Eating whole grains is the healthiest

Eating whole grains is the healthiest

Every day is white noodles with rice, mountains and sea, and people with big meat and fish should clean up their stomachs?

Eating whole grains can make your stomach healthier and your appetite stronger.

There is an old saying: “Grain is for food”, which means that coarse and fine grains are rich in nutrients, and eating with them is good for health.

We know that different varieties of food have different nutritional values, such as oat starch protein; millet replaces tryptophan and carotene; legumes replace high-quality protein; sorghum contains high fatty acids and is rich in iron;Vitamin C.

  Crude rice porridge “scrape” traces of coarse rice. The biggest feature is that it contains germ, which contains high levels of vitamins and cellulose. Regular eating can reduce weight and diabetes, and rice contains a lot of zinc, which can improve rough skinsituation.
Brown rice can be bought in general supermarkets, the appearance is complete, the color is yellow-brown or light brown, the powdered rice with the best fragrance.

Before making coarse rice porridge, soak the coarse rice for about 30 minutes, and then cook it like rice porridge.

Coarse rice porridge can stimulate the secretion of gastric juice, help digestion and absorption of nutrients, as well as the effect of cellulite.

  Sorghum is suitable for making dim sum sorghum rice for making porridge and cooking. It is a bit rough, but grinding sorghum rice into flour to make dim sum is much more delicate and nutritious.

Sorghum rice is most suitable for making a kind of snack called sorghum tincture. After grinding the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to thicken the dough.Fry and sprinkle with sesame seeds.

  The most nutritious granules of barley soup are full of fresh rice and sticky rice. Many people like to eat it, but few people know that barley has a lot of nourishing effects.

Chinese medicine believes that barley has strong bones and bones, spleen and stomach, edema, rheumatism, and lung heat.

Rice is a very good supplement for women. A large amount of vitamin B1 can make the skin smooth and white, and it can also fight against uterine cancer.

Barley is slightly cold, so it is not suitable for cooking porridge or eating alone.

It is very suitable to cook soup with some foods that can shrink and warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.

Barley is not easy to digest, so try not to eat more, especially the elderly, children, and patients with cold and gastritis. When eating barley, be sure to eat it in moderation and do not eat more.

  Buckwheat noodles help to grow buckwheat noodles are gray-black, their appearance is not good, but their nutritional value is very high.

Buckwheat noodles can be eaten in a variety of ways, but most people are used to making noodles.

Buckwheat has higher protein than rice and flour. Especially children who are growing up are more suitable to eat some soba noodles. Among them, lysine and arginine help children grow taller and make children more and more intelligent.

However, when making buckwheat noodles, there are some things to pay attention to. The best match for buckwheat noodles is to use minced meat and cucumber to cool it together. Buckwheat noodles are cold and easy to hurt the stomach.Until it is soft, it tastes better and is easier to digest.

Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best with lamb. Minced mutton is a good match with buckwheat.

The best people to eat buckwheat are the elderly and children. Eating buckwheat noodles can help the elderly reduce blood fat and lower blood pressure.

Although buckwheat noodles are delicious, they cannot cooperate with breakfast and dinner because they are not easy to digest and they are wasted every time.

  Glutinous rice is most suitable for making glutinous rice. Glutinous rice can be used to make porridge or dumplings, but the healthiest and most magical method is to make glutinous rice wine.

Glutinous rice can help digestion, and also has a soothing effect. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after the brewing of glutinous rice wine, and it is more convenient to eat.

You can mix glutinous rice, barley rice, lotus seed meal, yam meal, barley rice, Poria couscous, and koji, mix the raw materials into the enamel pot, add the right amount of water, steam in the cage drawer for 1 hour, takeLet it cool out, stir in the koji, and place the pot in an environment of about 25 ° C, about 36?
48 hours, the raw materials are fermented into wine.

If you like sweetness, you can add some rock sugar. The brewed glutinous rice wine can be taken at noon and evening. It can not only help digestion, but also calm and soothe the nerves, and make the stomach feel very comfortable.