There are 6 amazing benefits in summer sweating!

锘? There are 6 amazing benefits in summer sweating! In the summer, due to the hot weather, people are willing to hide in the air-conditioned room but are not willing to go out. Some people will not even have a sweat every day. In fact, there is a lot of sweating benefits in the summer, Read more…

After dinner, take a dinner after dinner

锘? After dinner, take a dinner after dinner Everyone knows that it is good for a hundred steps after a meal. In fact, this depends on the situation. Chinese medicine pays attention to it. After lunch, between 11:00 and 1 pm, sitting for a quarter of an hour is good for health. It is more Read more…

The layman eats ginseng, and he only eats it!

锘? Buck, hypoglycemic line The layman eats ginseng, and he only eats it! Buck, hypoglycemic line This powerful Chinese medicine is Huangqi, which is the long-term tonic. The history of medicinal history has been restored for more than 2,000 years. The Shennong Materia Medica is listed as the top grade. Modern medical research shows that Read more…

Don’t be obsessed with eating too much fruit and getting sick.

锘? Don’t be obsessed with eating too much fruit and getting sick. Many people believe that eating more fruits is good for them, so they eat hard. When you go out, there are apples in your handbag; when you are in class, the bananas on the desk are constantly bananas; after eating, there is always Read more…

Don’t want to become a yellow face?

锘? These kinds of health tea, teach you to drink a good skin! Don’t want to become a “yellow face”? These kinds of health tea, teach you to drink a good skin! The development of the times has become more and more demanding for women. Many professional mothers have to take care of their families, Read more…

Female white-collar workers drink pumpkin juice to nourish the stomach and protect against cancer

锘? Female white-collar workers drink pumpkin juice to nourish the stomach and protect against cancer Today, women are generally concerned about how to prevent diabetes. Xiaobian wants to recommend pumpkin to everyone. It is especially suitable for diabetics and white-collar women. It can not only raise stomach, improve eyesight, but also prevent breasts.The efficacy of Read more…

12 days a day to lose weight quickly

锘? 12 days a day to lose weight quickly Losing weight is a way of life. When you have this lifestyle, how to arrange a one-day slimming diet? Come take a look at the scientists’ latest slimming studies and apply them to your everyday life. You can make losing weight as natural and simple as Read more…

Twelve o’clock health regime

锘?_1 Twelve o’clock health regime Based on the health experience of the ancient 100-year-old birthday star, the healthologist combined the good lifestyle with the laws and regulations, and formulated the 12-hour health regime. In the Ming Dynasty, the stone chamber people were called “two or six homework classes”, and the Qing Dynasty health educators called Read more…

Exercise more to prevent lumbar pain in the elderly

锘? Exercise more to prevent lumbar pain in the elderly The lumbar function of the elderly will undergo some functional deterioration in later years. Therefore, the elderly should pay attention to the exercise of the lumbar spine. Can some of the exercises help the elderly with lumbar pain in the lumbar spine? 銆€銆€First of all, Read more…

Brain health is related to walking posture

锘? Brain health is related to walking posture Internationally, gait training is an important subject for the rehabilitation of encephalopathy patients. Dr. Deng Jingyuan, director of the Department of Encephalopathy, the First Affiliated Hospital of Xi’an Jiaotong University Medical School, Shaanxi, said that many patients with encephalopathy have restored their normal functions through effective walking Read more…