8 types of sleep to identify your baby’s health

8 types of sleep to identify your baby’s health Crying for unknown reasons before going to bed, not honest after falling asleep, turning over and over . Has your baby ever experienced these situations when he was sleeping? Actually, the baby ‘s sleeping condition also indicates the baby ‘s illness.Take a look at the eight Read more…

10 minute yoga warm up method

10 minute yoga warm up method We all know that you need to warm up before exercising, and you also need to warm up to practice yoga. Today, I will introduce to you a simple set of yoga warm-up exercises, which only takes a few minutes. You need to take a deep breath before each Read more…

Pay attention to relieve spinal stress

Pay attention to relieve spinal stress At 9 am, I sat in front of a computer and started a round trip and intense work. At 5 pm, I drove home with my full attention in the turbulent traffic. From morning till night, the spine of many white-collar workers almost always maintains an overloaded posture and Read more…

Do you need to drink water before the summer morning?

锘? Do you need to drink water before the summer morning? In the summer, many elderly people choose to go outdoors for morning exercises. Can you drink water before morning exercise? The fitness instructor said: This kind of exercise is not healthy. Xiaobian is here today to introduce you to an undeniable preparation before the Read more…

Brain health is related to walking posture

锘? Brain health is related to walking posture Internationally, gait training is an important subject for the rehabilitation of encephalopathy patients. Dr. Deng Jingyuan, director of the Department of Encephalopathy, the First Affiliated Hospital of Xi’an Jiaotong University Medical School, Shaanxi, said that many patients with encephalopathy have restored their normal functions through effective walking Read more…