[Can you eat beef during confinement]_ confinement _ can you eat

[Can you eat beef during confinement]_ confinement _ can you eat

After a woman has just given birth, her body is weak and she needs some nutritious foods to supplement her lost nutrients.

During confinement, pregnant women can eat beef. There are also many amino acids and fatty acids in beef, which can supplement vitamins B and C.

But when mixing beef, try to put less salt, otherwise it will increase blood pressure.

Caused by milk oxide and other conditions, is very unfavorable to the growth of food.

Beef contains many essential amino acids, proteins, trace amounts, sugars, vitamin B1, vitamin B2, nicotinic acid, calcium, iron, phosphorus and other ingredients needed by the human body.Role, suitable for maternal consumption.

Chen Pei Beef has the effects of strengthening the spleen and refreshing qi, appetizing and dehydrating, nourishing viscera, and nourishing qi and blood.

Maternal consumption can support oneself and increase appetite.

Ingredients: Beef shank 500 grams, 15 peels, 20 grams of soy sauce, 5 grams each of salt, shallot, ginger, garlic 2.

5 grams, dried peppers, pepper powder 0 each.

5 grams, 50 grams of sweet wine, 25 grams of sugar, sesame oil, 1 gram of MSG, and 50 grams of cooking oil.

Production: 1. Wash the beef and cut into 1.

5 cm square cubes; immerse the peel in warm water for 5 minutes, wash the orange peel mixture with fresh water to reduce the bitterness, and cut into thin filaments; remove the ginger, onions, and garlic separately, wash, cut the onions into small pieces, and cut the ginger into pieces, Cut garlic into slices.

2. Set the pan on the fire, add oil to heat, sauté the diced beef, sauté the water and add boiling water to submerge the diced meat, boil on high heat, skim off the floating foam, and use a low heat to cook.Cover and cook until the meat is cooked and poured into a large soup bowl.

3. Set the pan on the fire, add oil, heat over high heat, add tangerine peel, spring onion, ginger, garlic slices, paprika, wine and wine sauce, add beef, soy sauce, salt, sugar, MSG, stir fry quickly, Wanghuo close the dried soup, sprinkle with pepper powder, drizzle with sesame oil and serve.

Features: Fresh and spicy, unique flavor.